Nurtrition 101
As we say hello to March, we also welcome National Nutrition Month—a time dedicated to promoting healthy eating habits and overall well-being. This blog post will explore key aspects of senior nutrition, ensuring a vibrant and fulfilling lifestyle for our seniors.
Five Winter Activities for Seniors
Winter brings the holidays and other happy occasions, but also cold weather, dark evenings and less activity. For seniors, this can be a problem.
Top 5 Things to Look for When Touring an Assisted Living Community
It can be difficult to entrust your loved one to the care of others. If you’re looking for an assisted living community, with the right preparation you can find a community that fits the needs of your loved ones. As you attend a variety of senior living tours, to find the perfect fit, here are five
Top Summer Healthy Eating Tips for Seniors
Have you ever heard, “food is medicine?” In a way, it can be. Healthy foods can help you prevent disease and keep your body working as it should. Making small tweaks to your diet can help you enjoy the seasonal foods of summer while staying fit and as active as you can.
4 Heart-Healthy Tips for Seniors
Throughout decades of life, we love many people. But how often do we love ourselves and appreciate our own heart? In honor of February being American Heart Month, we want to share some heart-healthy tips.
Chef Fred’s Recipe Corner – Orecchiette Pasta
Our Dining Services Director Fred Abraham is well-known by Generations Senior Living residents and visitors for preparing flavorful, easy meals for all to enjoy. Today, we’re sharing a delicious pasta dish that always responds with a warm welcome from our residents.
Chef Fred’s Recipe Corner – Marinated Flank Steak
Our very own Generations Senior Living Dining Services Director, Fred Abraham is well known by both residents and visitors for preparing some of the most fresh and delicious food in town. Today we’re sharing one of Fred’s favorite recipes that you can easily make yourself to enjoy at home.
Five summer health and wellness tips for seniors
With summer on its way, it’s important to be aware of our health and bodies, especially as we get older. From enjoying the rays to staying active, help your loved ones enjoy the sunshine while staying healthy with these five tips.
5 Hydration Tips for Seniors to “Drink Up” This Summer
Warmer weather is finally here, which means it’s time to spend a few more hours soaking up the sun. For seniors or your loved ones, however, it’s more important than ever to stay hydrated in hot, dry weather. Dehydration happens when an individual loses more water than they take in. So those extra
Easy Gardening and Growing Solutions for Seniors
Cold temperatures are finally a thing of the past and it’s time to enjoy that spring weather. For many Seniors, warmer weather means being outside in the garden or tending to flower beds.